Check Out Our Member’s Progress!

SARAH:

“I am down 9lbs & I feel stronger than ever! Thanks for this encouraging community and to Pat & his team for making this possible. I want this for everyone who’s needed somewhere to start and just didn’t know where to begin.”

JAKE:

“I have managed to lose about 12 pounds despite a vacation and several big weekend celebrations which never would have happened. I think for me, the biggest change is just my mindset. One bad day doesn't depress me as much as it used to and I know how to do better when I am on vacation focusing on having one really healthy meal and still getting my steps and protein in. Strength training-wise, the program has been great. Still excited to go to the gym and lift, even if that means pacing while waiting for people on their phones to finish their sets. Really grateful for this group and all the positivity to help me through the tougher days. Great work everyone!”

SHELLEY:

“I have lost 10.6 lbs of scale weight, gained 3.4 lbs of muscle, lost numerous inches, I’m gaining so much strength and a lifestyle that has helped me build a better relationship with food!" Thank you so much Pat for developing a program that works if you put the work in.”

BRAD:

“Progress has been great. Down 17 lbs. Your boy is looking better and more importantly feeling better. Clothes are fitting lose. Belt is tightening up. Compliments are rolling in and the best part is some of the people around me are now trying to better themselves as well.

SARAH:

“ I am down just shy of 19 lbs since October and feeling great! Clothes fit better, I have more energy, and also proud of myself for getting through some difficult times emotionally and turning to something positive like getting in a workout when things were tough. 

I cannot thank Pat and the other coaches, as well as this awesome community for all of your support. I know this fitness journey is my own, but it’s a heck of a lot easier with a plan, direction, and each other.”